Today we completed the second part of our "Beginner" level dance exercises, directed to gently strengthening posture (core) and back muscles for ballroom and Latin dance frame. You're the first ones to see it!!! 


This video is for people who have gotten out of shape during the pandemic or are beginning to dance socially. It is the second video of our dance exercises that we usually do. In the next one, part three, we will cover more posture (core) building exercises...

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