I expect that in the coming years we will be experiencing additional epidemics/pandemics and lockdowns, so, if you're "stuck at home" and are bored with nothing to do, may I suggest this:  Japan's children are introduced to exercise before they start school. They perform basic active range of motion movements for toning and suppleness.


Later, as "radio calesthenics" to popular music, they were broadcast for adults to use in the mornings. They are not designed to increase cardiovascular reserv...
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