When I woke up this morning, I suddenly had a new idea about somatic therapy.

When I am frustrated, irritable or in a bad mood, I have begun going to a gym and moving or do exercising, rather than just talking with someone. This action supports my theory of somatic therapy (emphasizing first correcting the body with the mind following - Dr. Wilhelm Reich's version) verses somatic therapy (which, being largely regarded as a form of psychology, emphasizes correcting the mind through talking with...
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